A woman's body is equipped to make all of the hormones it needs throughout her whole life. When we suffer from poor nutrition, high stress, inadequate rest, a lack of exercise or menopause we begin to notice an imbalance in our hormones. While we understand that it’s impossible to eat perfectly, live stress-free and get enough rest all the time, make yourself a priority.
Explore how you can Live Balanced and Live Better with these tips below.
We've all heard the saying “you are what you eat.” It's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well.
Eating a balanced diet means choosing a wide variety of foods from all the food groups. It also means eating certain things in moderation, namely fat, refined sugar, salt and alcohol. A balanced diet should be consumed at your own calorie level, with portion size being a primary concern. You want to get the most nutrients for the calories by choosing food with a high-nutrient density. Nutrient-dense foods provide substantial amounts of vitamins and minerals and relatively few calories, such as fresh fruit and vegetables, lean meat and fish, and whole grains and beans. Low-nutrient dense foods have few vitamins but lots of calories, such as candy bars, soda, donuts and potato chips.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
† Free sample packs require $9.95 for shipping and handling and include enrollment in ViaLife Rewards which provides valuable savings, convenience, and special new product offers. Approximately one week before your current cycle runs out we will begin shipping you regular monthly 30-day cycles of your supplements. Your 30-day cycles will be delivered automatically and we will charge your credit card a reduced ViaLife price of $44.95 within one business day of shipping. Shipping is FREE for U.S. orders. Canadian shipments will be charged $19.95 shipping & handling for FedEx delivery. Shipping & handling for international shipments varies by weight and destination. You may cancel future shipments at any time. Call Customer Care at 1.866.834.1715 Mon-Fri 10am – 6pm EST before your next shipment is sent (about 3 weeks from the day you receive your prior shipment) to avoid charges to your card.